Be inspired, take control and unleash your full potential Life coaching uses a range of practical techniques to help you assess your current situation and choose the best path for you. This hands-on guide takes you through the process of making change and shows you how to make healthy and rewarding choices every step of the way. Whether you want to reassess your priorities, gain some direction or challenge negative beliefs, this book will help you find the answers you've been looking for. So follow your aspirations and learn to flourish in all aspects of your personal and professional life. Plan the route — set achievable goals and lay the groundwork for change Start on your coaching journey — unwrap your motivation, explore your options and create an action plan Focus on key areas of your life — take steps to transform your professional life, improve your relationships or simply work on your day-to-day wellbeing Coach yourself to happiness — learn how to attract the life you want and generate a positive outlook Achieve harmony — create the right lifestyle balance for you and take the pain out of difficult decisions "A fantastic resource for anyone wanting to coach themselves and also for new/experienced coaches to use with their clients. Insight and clarity fill every page, helping you to tune into your own inner wisdom and connect with the life that you are meant to live. —Brian Mayne, international speaker and author of Goal Mapping Open the book and find: How to be your own life coach Ways to live in the present and plan for the future How to protect your physical and emotional wellbeing Tips on making life-changing decisions Techniques for planning effective action How to maintain your motivation Ways to overcome common obstacles to your progress How to coach others for a living Learn to: Pinpoint your aspirations and ambitions Develop your career and reach your financial goals Improve your relationships and achieve general wellbeing Empower yourself to make life-changing decisions with confidence About the Author Jeni Purdie (formerly Mumford) is a personal life coach who works with individuals and within organisations to facilitate personal growth, greater happiness and authentic success.
