Introduction 1. How the System Screws You 2. Reasonably Legal Methods of Reducing Your Grocery Bill 3. Illegal (But Low-Risk) Methods of Saving Money 4. Illegal Methods Short of Outright Shoplifting 5. Scamming the Scanner 6. Full-Fledged, Hard-Core, Stick-It-In-Your-Pants-And-Walk-Out-The-Door Shoplifting 7. Don't Look Like A Shoplifter 8. Supermarket Security 9. If You Get Caught